Guildford Greystanes
Physical Culture Club Inc.
Classes
TINYTOTS (3 - 4 YRS)
Our high-energy classes are all about fun, introducing age-appropriate dance movements while teaching music-to-movement connection, stretching, flexibility, balance, and coordination. Girls learn the basics of physie, focusing on posture, pointed feet, and foundational positions. These relaxed and enjoyable sessions are perfect for nurturing our future physie stars!
5 - 12 YRS (JUNIORS)
The age-appropriate BJP syllabus introduces 5-year-olds to the core elements of physie, dance, and fun! For ages up to 12, the focus shifts to posture and dance technique, with exciting new moves learned each lesson. By mid-year, all age groups will master routines in ballet, jazz, and aerobic warm-ups, keeping the energy and enthusiasm high. Girls can participate in individual and team events, building skills and our famous club spirit!
13 YRS - 16 YRS (PRE-SENIOR)
Classes feature a variety of dance styles, including hip hop, ballet, jazz, flexibility, floor routines, and strength and balance exercises, all performed to modern, annually updated music. With a focus on fitness and healthy bodies, these relaxed and friendly sessions offer optional competitions for individuals and club teams.
17 YEARS + (SENIORS)
Our most advanced class features modern dance styles like contemporary and hip hop, alongside warm-ups, jazz, and exercise routines from the senior syllabus. Students showcase strength, flexibility, poise, and musical interpretation at national competitions, culminating in the prestigious Senior National Finals at the Sydney Opera House.
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LADIES 17 - 60+ YEARS
Our ladies' physie class is perfect for all levels, from beginners to experienced participants. With the updated BJP syllabus, you'll enjoy stretching, aerobic warm-ups, and contemporary routines designed to keep you fit and toned. Competitions are optional, but our team spirit is unbeatable. Join us for fitness, fun, and friendship!
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